[VIDEO] Nutrition for the high school athlete
Presentation by Tavis Piattoly at the National Strength and Conditioning Association national conference.
Even though most high school athletes feel as though their diet is sufficient in quality and caloric value, this session from the 2015 NSCA National Conference explains that high school athletes usually do not meet their caloric needs to support their training volume. Tavis Piattoly identifies the challenges high school athletes face regarding their nutrition and the strategies that can be used to correct these issues.
2016.05.13 nutrition for the high school athlete