What is the muscle fiber diameter of Type IIx muscle fibers? A:) Small B:) Intermediate C:) Large Continue Reading /… Read more 2022-08-10 CSCS Strength and Conditioning Coach Study Question

What is the ultimate source of energy for muscular contraction? A:) ATP B:) GTP C:) NADH D:) Oxygen Continue Reading… Read more 2022-08-09 CSCS Strength and Conditioning Coach Study Question

Anabolism is the… A:) Breakdown of larger molecules into smaller molecules B:) Building of larger molecules from smaller molecules Continue… Read more 2022-08-08 CSCS Strength and Conditioning Coach Study Question

True or False: When beginning a creatine supplementation routine, 35 grams of creatine are consumed per day during the five… Read more 2022-08-05 CSCS Strength and Conditioning Coach Study Question

When performing the deadlift… A:) …the arms should be positioned inside of the knees when grasping the bar B:) …the… Read more 2022-08-04 CSCS Strength and Conditioning Coach Study Question

Anabolic steroid use is associated with a number of adverse side effects. If an athlete’s heart function were adversely affected… Read more 2022-08-03 CSCS Strength and Conditioning Coach Study Question

Which of the following is the correct sequence (first to last) of muscle protein synthesis? A:) Contractile protein synthesis, non-contractile… Read more 2022-08-02 CSCS Strength and Conditioning Coach Study Question

Place the following airway components into the correct order based on their anatomical position in the body from superior to… Read more 2022-08-01 CSCS Strength and Conditioning Coach Study Question

2022-07-29 CSCS Strength and Conditioning Coach Study Question: Question: What is the relative involvement of type I muscle fibers during… Read more 2022-07-29 CSCS Strength and Conditioning Coach Study Question

2022-07-28 CSCS Strength and Conditioning Coach Study Question: Question: The perimysium surrounds… A:) Muscle Fascicles B:) Muscle Fibers C:) Skeletal… Read more 2022-07-28 CSCS Strength and Conditioning Coach Study Question

2022-07-27 CSCS Strength and Conditioning Coach Study Question: Question: True or False: Anabolism is the building of larger molecules from… Read more 2022-07-27 CSCS Strength and Conditioning Coach Study Question

2022-07-26 CSCS Strength and Conditioning Coach Study Question: Question: Arteries carry blood __________ the heart. A:) Away from B:) Towards… Read more 2022-07-26 CSCS Strength and Conditioning Coach Study Question

2022-07-25 CSCS Strength and Conditioning Coach Study Question: Question: When the diaphragm contracts, __________ pressure is generated within the thoracic… Read more 2022-07-25 CSCS Strength and Conditioning Coach Study Question

2022-07-22 CSCS Strength and Conditioning Coach Study Question: Question: Which muscle fiber type is referred to as “fast-twitch?” A:) Type… Read more 2022-07-22 CSCS Strength and Conditioning Coach Study Question

2022-07-21 CSCS Strength and Conditioning Coach Study Question: Question: Which of the following choices is an example of “detraining?” A:)… Read more 2022-07-21 CSCS Strength and Conditioning Coach Study Question