The epimysium surrounds _____. A:) Muscle Fascicles B:) Muscle Fibers C:) Skeletal Muscle Continue Reading / scroll down for answer…..

In reference to the diagram pictured above, what structure is C? A:) Blood Vessel B:) Bone C:) Endomysium D:) Epimysium… Read more 2023-03-16 CSCS Strength and Conditioning Coach Study Question

Which muscle fiber type has intermediate mitochondria size / density? A:) Type I B:) Type IIa C:) Type IIx Continue… Read more 2023-03-15 CSCS Strength and Conditioning Coach Study Question

What type of muscle action occurs during the downward movement of the barbell as an athlete performs the bench press… Read more 2023-03-14 CSCS Strength and Conditioning Coach Study Question

The dumbbell chest fly demonstrates shoulder… A:) Abduction B:) Adduction Continue Reading / scroll down for answer…..

True or False: In the vertebral column, there are 12 thoracic vertebrae. A:) True B:) False Continue Reading / scroll… Read more 2023-03-10 CSCS Strength and Conditioning Coach Study Question

What is the central shaft of a long bone called? A:) Diaphysis B:) Epiphyseal Plate C:) Epiphysis D:) Growth Cartilage… Read more 2023-03-09 CSCS Strength and Conditioning Coach Study Question

What type of resistance training routine is recommended for youth athletes? A:) 1 training session per week B:) 1 –… Read more 2023-03-08 CSCS Strength and Conditioning Coach Study Question

True or False: The breakdown of one molecule of ATP requires three molecules of water. A:) True B:) False Continue… Read more 2023-03-07 CSCS Strength and Conditioning Coach Study Question

In the electrocardiogram reading pictured above, which of the following corresponds with ventricle depolarization? A:) Section A B:) Section B… Read more 2023-03-06 CSCS Strength and Conditioning Coach Study Question

Closer to the trunk is referred to as… A:) Distal B:) Inferior C:) Proximal D:) Superior Continue Reading / scroll… Read more 2023-03-03 CSCS Strength and Conditioning Coach Study Question

During puberty, which hormone is primarily responsible for the development of secondary sex characteristics in males? A:) Cortisol B:) Estrogen… Read more 2023-03-02 CSCS Strength and Conditioning Coach Study Question

Tendons are composed of… :Type: S A:) Bone B:) Fibrous Connective Tissue C:) Muscle D:) Nerves Continue Reading / scroll… Read more 2023-03-01 CSCS Strength and Conditioning Coach Study Question

What determines the length of the I-Band in the sarcomere? A:) Length of the actin filament B:) Length of the… Read more 2023-02-28 CSCS Strength and Conditioning Coach Study Question

How many molecules of water are required to break down one molecule of ATP? A:) 1 B:) 2 C:) 3… Read more 2023-02-27 CSCS Strength and Conditioning Coach Study Question