[VIDEO] Need A Spot? [VIDEO] Need A Spot
Tag: bench press
2016.05.19 Lifting Past Failure
2016.05.19 Lifting Past Failure 2016.05.19 Lifting Past Failure
2015.12.21 CSCS Daily Study Question
2015.12.21 CSCS Daily Study Question: An athlete is performing the 300-yard shuttle run, which takes them approximately 60 seconds. Regarding the athlete’s… Read more 2015.12.21 CSCS Daily Study Question
2015.12.20 CSCS Daily Study Question
2015.12.20 CSCS Daily Study Question: You are spotting an athlete on the incline dumbbell bench press. If the athlete needs… Read more 2015.12.20 CSCS Daily Study Question
2015.12.19 CSCS Daily Study Question
2015.12.19 CSCS Daily Study Question: You are instructing an athlete on the use of the flat bench press. You tell… Read more 2015.12.19 CSCS Daily Study Question