One of your football players, Tyrell, is performing the flat bench press. Tyrell is a 16 year old male, weighing 180 pounds at 70 inches tall. Tyrell says that his goal during the off-season is to increase his muscular power. Tyrell lowers the bar to his chest in a slow, controlled fashion and then lifts the bar to full extension as quickly as possible. His lifting cadence is approximately three seconds during the eccentric phase and about one second during the concentric phase. He pauses briefly at the end of the concentric phase of the lift, but there is no pause during the transition between the eccentric and concentric phases.
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Click here to restart Comprehensive Question Set #3 for new questions
Good job for making it through these comprehensive questions! Looks like you’re doing pretty well! Congrats! Comprehensive-type questions like these are designed to help you remember the basic Scientific Foundations material when you need to apply them in practice. The majority of the CSCS exam is application and analysis-based, so simple recall questions will be limited. Remember, this quiz displays just a few random questions from the question bank. Try each quiz multiple times so you can see all the different questions. There are also more practice questions available on my Facebook page.
If there is something in the quiz you have a question about or disagree with, just post up in the comments section and I’ll see if I can help or if something needs to be changed. If you can think of any other questions to add to the quiz, just send me an email at david[at]cscsquestions.com and I’d be happy to add your suggestions to the quiz along with your name for recognition. Also, please do me a solid and like my Facebook page and share this website with others. Thanks!
Click here to restart Comprehensive Question Set #3 for new questions
80% is not bad! Keep practicing and I’m sure you’ll be able to crush the actual CSCS exam. These questions are somewhat difficult because we know the CSCS exam is going to be difficult. Most people taking the exam already know a lot about strength training and conditioning, but they have some difficulty with the small details and scientific foundations information that the NSCA requires. Like strength training and conditioning itself, it’s better to work hard now so the actual exam isn’t as difficult. Besides, you don’t want to fail the exam and have to shell out another couple hundred dollars to retake it.
Try to remember which areas you struggled on so you can review those topic areas later. Comprehensive-type questions like these are designed to help you remember the basic Scientific Foundations material when you need to apply them in practice. The majority of the CSCS exam is application and analysis-based, so simple recall questions will be limited. Remember, this quiz displays just a few random questions from the question bank. Try each quiz multiple times so you can see all the different questions. There are also more practice questions available on my Facebook page.
If there is something in the quiz you have a question about or disagree with, just post up in the comments section and I’ll see if I can help or if something needs to be changed. If you can think of any other questions to add to the quiz, just send me an email at david[at]cscsquestions.com and I’d be happy to add your suggestions to the quiz along with your name for recognition. Also, please do me a solid and like my Facebook page and share this website with others. Thanks!
Click here to restart Comprehensive Question Set #3 for new questions
Oh no! Not as good as we might have hoped. Don’t get down. These questions are somewhat difficult because we know the CSCS exam is going to be difficult. Most people taking the exam already know a lot about strength training and conditioning, but they have some difficulty with the small details and scientific foundations information that the NSCA requires. Like strength training and conditioning itself, it’s better to work hard now so the actual exam isn’t as difficult. Besides, you don’t want to fail the exam and have to shell out another couple hundred dollars to retake it.
Try to remember which areas you struggled on so you can review those topic areas later. Comprehensive-type questions like these are designed to help you remember the basic Scientific Foundations material when you need to apply them in practice. The majority of the CSCS exam is application and analysis-based, so simple recall questions will be limited. Remember, this quiz displays just a few random questions from the question bank. Try each quiz multiple times so you can see all the different questions. There are also more practice questions available on my Facebook page.
If there is something in the quiz you have a question about or disagree with, just post up in the comments section and I’ll see if I can help or if something needs to be changed. If you can think of any other questions to add to the quiz, just send me an email at david[at]cscsquestions.com and I’d be happy to add your suggestions to the quiz along with your name for recognition. Also, please do me a solid and like my Facebook page and share this website with others. Thanks!
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Certified Strength and Conditioning Specialists
This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).
Certified Strength and Conditioning Specialist Exam
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
Certified Strength Conditioning Specialist Comprehensive Questions
This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)
References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490
National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/
Links:
Certified Strength Conditioning Specialist Comprehensive Questions Set #1
Certified Strength Conditioning Specialist Comprehensive Questions Set #2
National Strength and Conditioning Association