2016.03.16 Strength Coach News: Strength training hits reality TV in new show… The series comes from executive producers Sylvester Stallone… Read more 2016.03.16 Strength Coach News
Tag: National Strength and Conditioning Association
2016.03.16 CSCS Daily Study Question
2016.03.16 CSCS Daily Study Question: Which of the following sports generally has higher relative type I muscle fiber involvement? (A) Hockey… Read more 2016.03.16 CSCS Daily Study Question
2016.03.15 CSCS Daily Study Question
2016.03.15 CSCS Daily Study Question: When setting up an Olympic lifting platform, how wide should the perimeter walkways be around… Read more 2016.03.15 CSCS Daily Study Question
2016.03.14 CSCS Daily Study Question
2016.03.14 CSCS Daily Study Question: As head strength and conditioning coach for a NCAA Division I university, you are part… Read more 2016.03.14 CSCS Daily Study Question
2016.03.14 Strength Coach News
2016.03.14 Strength Coach News: Mental strength coach helps BYU athletes find competitive edge… Q&A with Clemson’s Strength & Conditioning Director…… Read more 2016.03.14 Strength Coach News
2016.03.13 CSCS Daily Study Question
2016.03.13 CSCS Daily Study Question: Which is the most severe type of muscle strain? (A) First-Degree (B) Second-Degree (C) Third-Degree Continue Reading /… Read more 2016.03.13 CSCS Daily Study Question
2016.03.12 CSCS Daily Study Question
2016.03.12 CSCS Daily Study Question: An athlete is performing a resistance training program in which the load used is 95%… Read more 2016.03.12 CSCS Daily Study Question
2016.03.11 CSCS Daily Study Question
2016.03.11 CSCS Daily Study Question: When training an athlete with an aerobic endurance exercise program, progression of the program’s frequency,… Read more 2016.03.11 CSCS Daily Study Question
2016.03.10 CSCS Daily Study Question
2016.03.10 CSCS Daily Study Question: As an athlete is sprinting, what type of muscle action is being performed by the… Read more 2016.03.10 CSCS Daily Study Question
2016.03.09 Strength Coach News
2016.03.09 Strength Coach News: Guess how much Kenny Parker is making as Rutger’s new head strength and conditioning coach…… Read more 2016.03.09 Strength Coach News
2016.03.09 CSCS Daily Study Question
2016.03.09 CSCS Daily Study Question: When an athlete is sprinting, which part(s) of her foot touches the ground? (A) Ball… Read more 2016.03.09 CSCS Daily Study Question
2016.03.08 CSCS Daily Study Question
2016.03.08 CSCS Daily Study Question: What is the recommended maximum height for performing plyometric depth jumps? (A) 36 inches (B) 42… Read more 2016.03.08 CSCS Daily Study Question
2016.03.07 CSCS Daily Study Question
2016.03.07 CSCS Daily Study Question: One of your athletes is a 19-year-old male basketball player that is 6’8 tall and… Read more 2016.03.07 CSCS Daily Study Question
2016.03.06 CSCS Daily Study Question
2016.03.06 CSCS Daily Study Question: True or False: The “2-for-2” rule states that weight should be added to an exercise… Read more 2016.03.06 CSCS Daily Study Question
2016.03.05 CSCS Daily Study Question
2016.03.05 CSCS Daily Study Question: A load used for a 10-rep-max is approximately what percentage of that same exercise’s 1-rep-max?… Read more 2016.03.05 CSCS Daily Study Question