2018.06.24 CSCS Daily Study Question

2018.06.24 CSCS Daily Study Question:

True or False: (blood ejected from heart per heartbeat) x (heartbeats per minute) = stroke volume
(A) True
(B) False

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2018.06.23 CSCS Daily Study Question

2018.06.23 CSCS Daily Study Question:

What occurs to an athlete’s tendon strength as a physiological result of aerobic endurance training?
(A) Decrease
(B) Increase
(C) No Change

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2018.06.22 CSCS Daily Study Question

2018.06.22 CSCS Daily Study Question:

In which of the following sports would the use of beta-blockers most likely be prohibited?
(A) Archery
(B) Basketball
(C) Downhill Skiing
(D) Volleyball

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2018.06.21 CSCS Daily Study Question

2018.06.21 CSCS Daily Study Question:

According to the conventional periodization model, Seraphim will begin in the hypertrophy / endurance phase of the preparatory period. During this phase, exercises will generally be…
(A) …high intensity and high volume
(B) …high intensity and low volume
(C) …low intensity and high volume
(D) …low intensity and low volume

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2018.06.20 CSCS Daily Study Question

2018.06.20 CSCS Daily Study Question:

Which of the following hormones is not a catecholamine?
(A) Epinephrine
(B) Erythropoietin
(C) Norepinephrine

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2018.06.19 CSCS Daily Study Question

2018.06.19 CSCS Daily Study Question:

In reference to the diagram pictured above, what structure is C ?
(A) Blood Vessel
(B) Bone
(C) Endomysium
(D) Epimysium
(E) Muscle Fascicle
(F) Muscle Fiber
(G) Perimysium

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2018.06.18 CSCS Daily Study Question

2018.06.18 CSCS Daily Study Question:

What occurs to an athlete’s muscle fiber myofibrillar packing density as a physiological result of aerobic endurance training?
(A) Decrease
(B) Increase
(C) No Change

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2018.06.17 CSCS Daily Study Question

2018.06.17 CSCS Daily Study Question:

During the downward phase of the back squat exercise, the muscle action of the primary muscle group is…
(A) Concentric
(B) Eccentric
(C) Isometric

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2018.06.16 CSCS Daily Study Question

2018.06.16 CSCS Daily Study Question:

What is the minimum age requirement for participation in a resistance training program?
(A) 8 years old
(B) 10 years old
(C) 12 years old
(D) 14 years old
(E) No minimum age

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2018.06.15 CSCS Daily Study Question

2018.06.15 CSCS Daily Study Question:

Nutritional muscle buffers are dietary supplements that work to buffer the acidity created within the muscle during high intensity exercise. If the muscle tissue were to become more basic, the pH level would…
(A) …go down
(B) …go up

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2018.06.14 CSCS Daily Study Question

2018.06.14 CSCS Daily Study Question:

Which of the following is one of the six essential classes of nutrients?
(A) Carbohydrates
(B) Fatty Acids
(C) Sugars

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2018.06.13 CSCS Daily Study Question

2018.06.13 CSCS Daily Study Question:

How many calories are there in one gram of protein?
(A) 1
(B) 2
(C) 3
(D) 4

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2018.06.12 CSCS Daily Study Question

2018.06.12 CSCS Daily Study Question:

“Muscle buffering capacity” is the ability of skeletal muscle to regulate the concentration of…
(A) …Cl-
(B) …H+
(C) …K+
(D) …Na+

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2018.06.11 CSCS Daily Study Question

2018.06.11 CSCS Daily Study Question:

soccer player

Which of the following most increases the degree of potential remodeling in muscle?
(A) A lower amount of dietary protein consumed
(B) A lower amount of muscle fibers recruited for exercise
(C) A greater amount of dietary protein consumed
(D) A greater amount of muscle fibers recruited for exercise

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2018.06.10 CSCS Daily Study Question

2018.06.10 CSCS Daily Study Question:

Which of the following is a fibrous connective tissue that is involved with skeletal muscle?
(A) A-Band
(B) Cross-Bridge
(C) Epimysium
(D) Myofibril

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