2018.07.09 CSCS Daily Study Question

2018.07.09 CSCS Daily Study Question:

Which muscle fiber type has intermediate force production?
(A) Type I
(B) Type IIa
(C) Type IIx

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2018.07.08 CSCS Daily Study Question

2018.07.08 CSCS Daily Study Question:

2018.07.08 CSCS Daily Study Question

What occurs to the A-Band of the sarcomeres within an athlete’s gluteus maximus as she performs the downward movement of the low-bar back squat?
(A) A-Band Contracts
(B) A-Band Lengthens
(C) No Change in A-Band Length

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2018.07.07 CSCS Daily Study Question

2018.07.07 CSCS Daily Study Question:

Somebody didn’t rerack two dumbbells so you have to put them away. When lifting the dumbbells off the floor, you want to use a grip that is…

(A) …neutral
(B) …open
(C) …pronated
(D) …supinated

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2018.07.06 CSCS Daily Study Question

2018.07.06 CSCS Daily Study Question:

An athlete is performing the bench press exercise in “explosive” fashion. The athlete is attempting to accelerate the barbell as quickly as possible from the bottom position of the lift (against the chest) to the uppermost position of the lift (elbows fully extended). At which point in the exercise’s range of motion does the athlete feel the greatest resistance to the current load?
(A) Bottom (near the chest)
(B) Middle
(C) Top (elbows fully extended)

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2018.07.05 CSCS Daily Study Question

2018.07.05 CSCS Daily Study Question:

What is the metabolic demand placed on aerobic metabolism by the marathon?
(A) High
(B) Moderate
(C) Low

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2018.07.04 CSCS Daily Study Question

2018.07.04 CSCS Daily Study Question:

Happy 4th of July!!!

What occurs to aerobic power as a physiological result of aerobic endurance training?
(A) Decrease
(B) Increase
(C) No Change

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2018.07.03 CSCS Daily Study Question

2018.07.03 CSCS Daily Study Question:

Which of the following choices is one of the two principle categories of performance-enhancing substances?
(A) Beta-Alanine
(B) Hormones / Substances that mimic hormones
(C) Nutritional Muscle Buffers

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2018.07.02 CSCS Daily Study Question

2018.07.02 CSCS Daily Study Question:

woman rest in between weightlifting sets

If an athlete’s 1RM on the back squat is 62 kilograms, which of the following loads would be appropriate for her in the hypertrophy / endurance phase of the preparatory period?
(A) 31 pounds
(B) 62 pounds
(C) 80 pounds
(D) 105 pounds

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2018.07.01 CSCS Daily Study Question

2018.07.01 CSCS Daily Study Question:

How many molecules of water are required to break down one molecule of ATP?
(A) 1
(B) 2
(C) 3
(D) 4

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2018.06.30 CSCS Daily Study Question

2018.06.30 CSCS Daily Study Question:

heart

When heart muscle fibers stretch less…
(A) Heart contractile force decreases
(B) Heart contractile force increases

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2018.06.29 CSCS Daily Study Question

2018.06.29 CSCS Daily Study Question:

True or False: The ribs are part of the axial skeleton.
(A) True
(B) False

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2018.06.28 CSCS Daily Study Question

2018.06.28 CSCS Daily Study Question:

What are the two types of overtraining syndrome?
(A) Acute & Chronic
(B) Central & Peripheral
(C) Somatic & Autonomic
(D) Sympathetic & Parasympathetic

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2018.06.27 CSCS Daily Study Question

2018.06.27 CSCS Daily Study Question:

True or False: Protein intake is considered excessive at levels greater than 4.0g protein / 1.0kg body weight.
(A) True
(B) False

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2018.06.26 CSCS Daily Study Question

2018.06.26 CSCS Daily Study Question:

At the inferior end of the trachea, the airway branches into the left and right main …
(A) Alveoli
(B) Bronchioles
(C) Bronchus
(D) Trachea

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2018.06.25 CSCS Daily Study Question

2018.06.25 CSCS Daily Study Question:

True or False: Erythropoietin passes through the cell membrane to interact with intracellular receptors.
(A) True
(B) False

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