The shoulder press demonstrates shoulder…
(A) Abduction
(B) Adduction
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You’re volunteering at a youth boxing match when you see one of the coaches yelling at his fighter. The coach tells the young athlete that since he lost, he doesn’t get to eat ice cream with the other fighters after the match. This is an example of __________.
(A) Negative Punishment
(B) Negative Reinforcement
(C) Positive Punishment
(D) Positive Reinforcement
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One of your athletes is a vegan and only eats plant products (no animal-based products at all). For her to obtain the amino acids her body needs, she should…
(A) …add yogurt to her diet
(B) …consume a variety of plant-based foods
(C) …increase her intake of broccoli
(D) …take a whey protein supplement
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True or False: The “muscle buffering capacity” is the ability of skeletal muscle to regulate the concentration of H+ ions.
(A) True
(B) False
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How large is the increase of testosterone production in males during puberty?
(A) 10 times greater than childhood testosterone production
(B) 20 times greater than childhood testosterone production
(C) 50 times greater than childhood testosterone production
(D) 100 times greater than childhood testosterone production
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True or False: Creatine supplementation has not been found to cause major health-related side effects.
(A) True
(B) False
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Superior means …
(A) Closer to the head
(B) Further from the head
(C) Closer to the trunk
(D) Further from the trunk
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When stimulation from the motor neuron ceases, what happens to the sarcoplasmic calcium?
Calcium is ejected from the muscle cell
(A) Calcium remains in the sarcoplasm
(B) Calcium is taken back into the sarcoplasmic reticulum
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True of False: A muscle cell can be innervated by only one motor neuron .
(A) True
(B) False
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True or False: Perimysium fibrous connective tissue surrounds muscle fascicles.
(A) True
(B) False
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What is the metabolic demand placed on aerobic metabolism by the sport of boxing?
(A) High
(B) Moderate
(C) Low
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Can “non-essential” amino acids be synthesized by the body?
(A) Yes
(B) No
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Which muscle fiber type has intermediate fatigue resistance?
(A) Type I
(B) Type IIa
(C) Type IIx
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The elbow is __________ when compared to the shoulder.
(A) Distal
(B) Proximal
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True or False: Creatine supplementation has been reported to increase muscle creatine content by approximately 20%.
(A) True
(B) False
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