2021.07.12 CSCS Daily Study Question

2021.07.12 CSCS Daily Study Question:

During the eccentric portion of the standing barbell curl, the I-bands of the sarcomeres within the biceps brachii muscle are…
(A) Contracting
(B) Lengthening
(C) Not changing in length

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2021.07.09 CSCS Daily Study Question

2021.07.09 CSCS Daily Study Question:

An athlete is performing the bench press exercise in “explosive” fashion. The athlete is attempting to accelerate the barbell as quickly as possible from the bottom position of the lift (against the chest) to the uppermost position of the lift (elbows fully extended). At which point in the exercise’s range of motion does the athlete feel the greatest resistance to the current load?
(A) Bottom (near the chest)
(B) Middle
(C) Top (elbows fully extended)

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2021.07.08 CSCS Daily Study Question

2021.07.08 CSCS Daily Study Question:

Which type of muscle action involves neither lengthening nor shortening of the muscle?
(A) Concentric Muscle Action
(B) Eccentric Muscle Action
(C) Isometric Muscle Action

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2021.07.06 CSCS Daily Study Question

2021.07.06 CSCS Daily Study Question:

An athlete is engaged in aerobic endurance exercise. Which of the following locations has the higher partial pressure of oxygen?
(A) Arterial Blood
(B) Working Skeletal Muscle

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The Corona Virus Shutdown

I’m sure you are all dealing with difficult times right now. My deepest condolences to those of you that have lost family or friends to this terrible illness. For those of you that have written in to say that you are using the time to study, thank you for sharing a bit of uplifting news. Please take care of yourselves out there!

2020.04.03 CSCS Study Quiz

2020.04.03 CSCS Study Quiz:

This quiz displays 6 questions about advanced fitness assessment and exercise prescription.

Leaderboard: Advanced Fitness Assessment and Exercise Prescription

maximum of 6 points
Pos. Name Entered on Points Result
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Try Another CSCS Question of the Day

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2020.04.03 CSCS Study Quiz

Links:
National Strength & Conditioning Association



2018.09.02 CSCS Daily Study Question

2018.09.02 CSCS Daily Study Question:

True or False: Catabolism is the building of larger molecules from smaller molecules.
(A) True
(B) False

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2018.09.01 CSCS Daily Study Question

2018.09.01 CSCS Daily Study Question:

True or False: A muscle cell can be innervated by several motor neurons .
(A) True
(B) False

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2018.08.31 CSCS Daily Study Question

2018.08.31 CSCS Daily Study Question:

Skeletal muscle is __________ than a muscle fascicle .
(A) Larger
(B) Smaller

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2018.08.30 CSCS Daily Study Question

2018.08.30 CSCS Daily Study Question:

Risk of damage to the epiphyseal plate increases during…
(A) …adolescence
(B) …adulthood
(C) …infancy
(D) …pre-adolescence

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2018.08.29 CSCS Daily Study Question

2018.08.29 CSCS Daily Study Question:

Erythropoietin is a __________ hormone.
(A) Peptide
(B) Steroid

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