2021.07.23 CSCS Daily Study Question

2021.07.23 CSCS Daily Study Question:

An athlete is performing the triceps pushdown on a cable machine. Which plane of motion does this exercise primarily function in?
(A) Frontal Plane
(B) Sagittal Plane
(C) Transverse Plane

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2021.07.22 CSCS Daily Study Question

2021.07.22 CSCS Daily Study Question:

When performing the front barbell squat, where should the barbell be positioned?
(A) On top of the anterior deltoids
(B) On top of the biceps brachii
(C) On top of the pectoralis major
(D) On top of the rectus femoris

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2021.07.21 CSCS Daily Study Question

2021.07.21 CSCS Daily Study Question:

When spotting an athlete performing a seated barbell shoulder press, the spotter should be…
(A) …at least as strong as the lifter
(B) …at least as strong and as old as the lifter
(C) …at least as strong and as tall as the lifter
(D) …of any strength level

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2021.07.19 CSCS Daily Study Question

2021.07.19 CSCS Daily Study Question:

An athlete is about to step onto the court in a championship basketball game. As a result of the stress from this event, the athlete’s internal organs, blood vessels, and digestive tract behave differently than they would if the athlete were at rest. The organs, blood vessels, and digestive tract are under __________ control.
(A) Autonomic
(B) Somatic

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2021.07.12 CSCS Daily Study Question

2021.07.12 CSCS Daily Study Question:

During the eccentric portion of the standing barbell curl, the I-bands of the sarcomeres within the biceps brachii muscle are…
(A) Contracting
(B) Lengthening
(C) Not changing in length

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2021.07.09 CSCS Daily Study Question

2021.07.09 CSCS Daily Study Question:

An athlete is performing the bench press exercise in “explosive” fashion. The athlete is attempting to accelerate the barbell as quickly as possible from the bottom position of the lift (against the chest) to the uppermost position of the lift (elbows fully extended). At which point in the exercise’s range of motion does the athlete feel the greatest resistance to the current load?
(A) Bottom (near the chest)
(B) Middle
(C) Top (elbows fully extended)

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2021.07.08 CSCS Daily Study Question

2021.07.08 CSCS Daily Study Question:

Which type of muscle action involves neither lengthening nor shortening of the muscle?
(A) Concentric Muscle Action
(B) Eccentric Muscle Action
(C) Isometric Muscle Action

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