Essentials of Strength Training & Conditioning: Questions by Chapter

CSCS Study Questions by Chapter:

Muscle Structure
Chapter 1: Structure and Function of Body Systems
— This chapter contains a lot of very basic exercise science information and you definitely should have a good understanding of this material. Musculoskeletal System, Neuromuscular System, Cardiovascular System, Respiratory System.

Chapter 2: Biomechanics of Resistance Exercise
 — Covers the bones and muscles of the body, types of levers (1st, 2nd, and 3rd class levers), human strength and power.

Chapter 3: Bioenergetics of Exercise & Training
 — This chapter covers the basics of the various energy systems within the body: phosphagen system, glycolysis / lactic acid fermentation, and the oxidative system.

endocrine system
Chapter 4: Endocrine Responses to Resistance Exercise
 — Endocrinology and hormones. What hormones are and how they interact with various tissues of the body. Hormone responses to resistance exercise and the physiological roles of anabolic hormones.

anaerobic exercise
Chapter 5: Adaptations to Anaerobic Training Programs
 — Definition of anaerobic training, neural adaptations to anaerobic training, physiological responses, acute and chronic adaptations of the endocrine and cardiovascular systems, potential for enhancement of muscular strength, and overtraining / detraining.

aerobic exercise
Chapter 6: Adaptations to Aerobic Endurance Training Programs
 — Acute and chronic responses of the cardiovascular and respiratory systems to aerobic training.

male female symbols
Chapter 7: Age- and Sex-Related Differences and Their Implications for Resistance Exercise
 — Resistance training for children, adults, and seniors. Age and gender differences in muscular function.

psychology symbol
Chapter 8: Psychology of Athletic Preparation and Performance
 — Psychological states and arousal and their relationship with physical performance. Types of motivation and strategies to control psychological and physiological arousal.

nutrition pyramid
Chapters 9 & 10: Basic Nutrition Factors in Health; Nutrition Strategies for Maximizing Performance
 — Macronutrient recommendations for athletes, calories, dietary recommendations, micronutrients, fluids and electrolytes.

Chapter 11: Performance-Enhancing Substances and Methods
 — Performance-enhancing drug classes and substances and their effects and risks. Dietary supplement overview.

BulkSupplements.comvertical jump test
Chapters 12 & 13: Principles of Test Selection and Administration; Administration, Scoring, and Interpretation of Selected Tests
 — Reasoning for athletic testing, types of tests, evaluation of test quality, and test administration guidelines.

Chapter 14: Warm-Up and Flexibility Training
 — Benefits and procedures of warmup, types of stretching, flexibility exercises, muscular mechanisms affecting stretch.

Bench Press
Chapter 15: Exercise Technique for Free Weight and Machine Training
 — General techniques of resistance training including grip, body positioning, breathing, weight belts, and spotting. Overview of basic resistance training exercises.

db bench press
Chapter 17: Program Design for Resistance Training
 — Evaluation of athletes and design of resistance training program.

plyometric training
Chapter 18: Program Design and Technique for Plyometric Training
 — Physiology of plyometric training. Guidelines for safe plyometric training. Overview of stretch-shortening cycle. Overview of various plyometric exercises.

agility drill
Chapter 19: Program Design and Technique for Speed and Agility Training
 — Movement principles, sprinting, analysis of technique. Methods of developing speed, agility, and speed-endurance.

aerobic endurance training
Chapter 20: Program Design and Technique for Aerobic Endurance Training
 — Factors related to aerobic endurance performance, modes of aerobic training, and aerobic endurance exercise program creation.

periodization calendar
Chapter 21: Periodization
 — Definition and role of periodization in strength and conditioning programs. Overview of the traditional periodization model and its constituent phases. Overview of the four sport seasons. Application of program design variables to create a periodized training program.

Chapter 22: Rehabilitation & Reconditioning
 — Members of the sports medicine team, types of injuries, timing and events of tissue healing, goals of each tissue healing phase, and the strength and conditioning professional’s role during injury rehab.

strength and conditioning room
Chapters 23 & 24: Facility Design, Layout, and Organization; Facility Policies, Procedures and Legal Issues
 — Planning, designing, and building a strength and conditioning facility. Space requirements, equipment needs, ADA guidelines, and areas of risk.


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