2016.02.08 CSCS Daily Study Question
2016.02.08 CSCS Daily Study Question: When performing a plyometric exercise, what is the "amortization" period? (A) Time after the concentric…
[VIDEO] Mic’d Up with S&C Coach Dantonio Burnette
Mic’d Up with S&C Coach Dantonio Burnette: Raleigh, North Carolina --- See what's going on in North Carolina State's weight room…
2016.02.07 CSCS Daily Study Question
2016.02.07 CSCS Daily Study Question: "Circuit training" refers to training that... (A) ...alternates high-intensity and low-intensity cardiovascular exercises (B) ...alternates…
2016.02.06 CSCS Daily Study Question
2016.02.06 CSCS Daily Study Question: True or False: During the same workout session, power exercises should be performed after non-power…
[VIDEO] Drew Wilson in Colorado’s Weight Room
Drew Wilson in Colorado's Weight Room: Boulder, Colorado --- University of Colorado football already hitting the weight room hard in the…
2016.02.05 CSCS Daily Study Question
2016.02.05 CSCS Daily Study Question: Which of the following resistance exercises is a structural exercise? (A) Abdominal Crunches (B) Bench…
2016.02.04 Strength Coach News
2016.02.04 Strength Coach News: SVSU hires Chris Winter as S&C coach University Center, Michigan --- Athletic Director Mike Watson of Saginaw Valley State…
2016.02.04 CSCS Daily Study Question
2016.02.04 CSCS Daily Study Question: True or False: Power exercises are never spotted. (A) True (B) False Continue Reading / scroll down…
2016.02.03 Strength Coach News
2016.02.03 Strength Coach News: Crosby takes over S&C at Virginia Tech Blacksburg, Virginia --- Virginia Tech has just hired Anthony Crosby…
2016.02.03 CSCS Daily Study Question
2016.02.03 CSCS Daily Study Question: In which of the following resistance exercises might a "hook grip" be appropriate? (A) Bench…