2016.05.27 CSCS Daily Study Question
2016.05.27 CSCS Daily Study Question: If attempting to train for muscular strength rather than power, heavy loads should be lifted…
[VIDEO] Everyday Men Take FBI Fitness Test
[VIDEO] Everyday Men Take FBI Fitness Test https://youtu.be/YtSs1Bob3aU Everyday Men Take FBI Fitness Test Think you're fit enough for the Federal…
2016.05.26 CSCS Daily Study Question
2016.05.26 CSCS Daily Study Question: When a high-threshold motor unit is recruited, what happens to the lower-threshold motor units involved…
[VIDEO] Serape Effect
[VIDEO] Serape Effect https://youtu.be/xhJUfiW7vzk Serape Effect Watch to learn how the rhomboids, serratus anterior, and obliques interact to provide stability…
2016.05.25 CSCS Daily Study Question
2016.05.25 CSCS Daily Study Question: In general, a fluid-resisted, non-pump-operated, resistance-training machine lacks which type of muscle action for the…
[VIDEO] Anabolic Steroids National Geographic Documentary
[VIDEO] Anabolic Steroids National Geographic Documentary https://youtu.be/DDlZJdTbHHA Anabolic Steroids National Geographic Documentary In the world of strength training and conditioning,…
2016.05.24 CSCS Daily Study Question
2016.05.24 CSCS Daily Study Question: Which of the following is a resistance training exercise performed in the transverse plane? (A)…
[VIDEO] How to Become a Strength and Conditioning Coach
[VIDEO] How to Become a Strength and Conditioning Coach https://youtu.be/-NG67UNmT7k How to Become a Strength and Conditioning Coach: an Interview with…
05.23.2016 Strength and Conditioning Jobs
05.23.2016 Strength and Conditioning Jobs Check out the latest listings for strength and conditioning jobs around the United States. For…
2016.05.23 CSCS Daily Study Question
2016.05.23 CSCS Daily Study Question: Which of the following resistance training exercises would most likely result in an acute increase…