2022-09-07 CSCS Strength and Conditioning Coach Study Question
True or False: The oxidative system is one of the three basic energy systems used to replenish ATP in muscle…
2022-09-06 CSCS Strength and Conditioning Coach Study Question
Catabolism is the… A:) Breakdown of larger molecules into smaller molecules B:) Building of larger molecules from smaller molecules Continue…
2022-09-05 CSCS Strength and Conditioning Coach Study Question
Which of the following energy systems is predominantly active at the initiation of all exercise? A:) Oxidative B:) Phosphagen C:)…
2022-09-02 CSCS Strength and Conditioning Coach Study Question
In reference to the diagram pictured above, what muscle is E? A:) External Obliques B:) Latissimus Dorsi C:) Pectoralis Major…
2022-09-01 CSCS Strength and Conditioning Coach Study Question
A typical creatine supplementation routine involves a loading dose of 20 – 25 grams of creatine per day for __________…
2022-08-31 CSCS Strength and Conditioning Coach Study Question
True or False: Perimysium fibrous connective tissue surrounds individual muscle fibers. A:) True B:) False Continue Reading / scroll down…
2022-08-30 CSCS Strength and Conditioning Coach Study Question
In the electrocardiogram reading pictured above, what is occurring in section B-C-D? A:) Atria Depolarization B:) Ventricle Depolarization C:)…
2022-08-29 CSCS Strength and Conditioning Coach Study Question
A previously untrained individual has just finished a 12-week long, aerobic endurance training program. What is this training program’s likely…
2022-08-26 CSCS Strength and Conditioning Coach Study Question
True or False: Type II muscle fibers can convert to Type I muscle fibers with sufficient aerobic endurance exercise training.…
2022-08-25 CSCS Strength and Conditioning Coach Study Question
True or False: The shoulder is a biaxial joint. A:) True B:) False Continue Reading / scroll down for answer.....…